A healthy spin on this breakfast classic
you will need:
½ cup white cannellini beans (soak in water over night)
750ml of Dr Broth Roast Chicken Bone Broth
2 onions –chopped
3 cloves garlic – chopped
3 plum tomatoes – chopped
1 red pepper– seeded and chopped
½ tsp chilli powder
Salt & pepper & extra virgin olive oil (evoo)
1 egg –poached to your liking
1 avo –sliced.
Teaspoon dukkha spice
Fresh coriander leaves
Gently simmer the white beans in the broth until soft. This could take 1 -2 hours, so add water if they get too dry.
While the beans are cooking, chop the vegetables & make the sauce.
Sauce: In a med size saucepan warm the evoo & gently fry the garlic until golden brown,add the veg & chilli spice, turn the heat down, add salt & pepper to taste and gently simmer until the sauce is thick and quite intense.
When the beans are soft, stir them through. Serve in a bowl topped with a poached egg,sliced avocado, a teaspoon of dukkha spic and some fresh coriander leaves.