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Rustic Fisherman’s Soup

Recipe by Kerryne Nico


Good glug of olive oil

1 medium red onion julienne cut

1 yellow pepper julienne cut

3 small cloves garlic crushed

4 bay leaves

2 leeks finely sliced

2 chillies slit down the middle

10 baby tomatoes

½ bottle tomato passata

1,5l Dr Broth Chicken bone broth

200g calamari

250g fish cut into bite size chunks

250g prawns

Freshly chopped parsley and dhanya


Heat the olive oil

Sauté the leeks, onions, garlic and peppers with the bay leaves until the onions are translucent

Add the stock, tomato passata and chillies, bring to the boil and cook for about 10 minutes

Add the baby tomatoes and cook for a further 10 minutes

Add the fish and cook for a minute, then add the calamari and finally the prawns. Cook until the prawns firm up.

Correct seasoning with salt and pepper

Add chopped parsley and dhanya just before serving

Another delicious low carb dinner sorted!

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