Dr Broth Herb IconDr Broth Sage Icon
Dr Broth Parsely IconDr Broth Coriander Icon

Spicy Beef Lettuce Wrap

With beef mince, chilli, avo and feta

You will need:

½ Tub Dr Broth Beef bone broth (375ml)

250g beef mince

1 tbls tomato paste

1tsp chilli powder

Salt, pepper, extra virgin olive oil, lemon juice

1 head cos lettuce

1 avocado

½ red onion – chopped

1 jam tomato – chopped

½ cup crumbled feta

Method:

In a medium saucepan, add a tbls olive oil and fry your mince until caramelised and a little crunch.

Stir in a pinch of salt a twist of black pepper, a teaspoon of chilli powder and a tablespoon of tomato paste.

Carefully add the bone broth and reduce heat to a simmer. Cook until broth has reduced and mince is soft, but the pan isn’t yet dry.

Meanwhile, scoop your avo into a bowl and mix with some salt and lemon juice to taste.

Stir your chopped red onion and tomato together with a pinch of salt, pepper, lemon juice and chilli powder – or some fresh chilli if you prefer.

Note: Any number of soft herbs can be added to the salsa too if you like.

To serve: Break off a lettuce leaf, smear some avo into the bottom, cover with some mince, some salsa and a sprinkle of feta cheese. Close up and enjoy like a wrap.

PS: Add a can of borlotti or cannellini beans to the mince if you want to bulk it up a little.

© 2020 Dr Broth CC. All rights Reserved.